Free well-being resouces

Journal Prompts

Download these free prompts! They are designed to encourage self-reflection, mindfulness, and personal growth. Feel free to adapt them to suit your own needs and preferences, and remember that there are no right or wrong answers – just honest exploration and self-discovery. Happy journaling!

Affirmations to print

Download the free Affirmations page!
Affirmations help cultivate a positive mindset by focusing your thoughts on uplifting and empowering messages. By consistently repeating affirmations, you can reprogram your subconscious mind to adopt more optimistic and constructive beliefs about yourself and your abilities.

Meditation (Coming soon!)

Magic is being brewed! 
stay tuned for Mayala-Bol audio affirmations!